Organically Grown... It's the best!                       MacDougall's California Wild Rice                       Organically Grown... It's the best!


MacDougall's Wild Rice is the harvested edible seed of a watergrass known as Zizania Aquatica. A nutritious addition to one's diet, wild rice is fat free, cholesterol free and gluten free. In addition, wild rice is high in bulk fiber.

According to the Glycemic Index Foundation, wild rice:

GI (vs Glucose) : 57

Serve Size : 150 g

Carb per Serve (g) : 32

Glycemic Load : 18

Time Period of Test : 3h

Subjects Used in Test : Type 1 & 2

Reference : Wolever TMS, Katzman-Relle L, Jenkins AL, Vuksan V, Josse RG, Jenkins DJA. Glycaemic index of 102 complex carbohydrate foods in patients with diabetes. Nutr Res 1994; 14(5): 651-69.


Also SELFNutritionData states that, with a typical daily target of 100 or less, wild rice "Estimated Glycemic Load is 16"


MacDougall's Wild Rice - Ingredient List

Serving Size - 2/3 cup - 39.8 g
Calories 140
Calories from fat - 10
Total Fat 0.05 g
Dietary Fiber 3 g
Sodium 2.8 mg.
Total Carbohydrates 29 g
Iron 1.0 mg.
Protein 4.8 g
Calcium 1.6 mg.

MacDougall's offers you an organically grown wild rice that is processed by a parching method, similar to one Native American Indians have employed over the centuries. MacDougall's is grown and processed entirely without the use of chemicals.